Dr. Perricone's Anti Inflammatory Diet
The anti inflammatory diet developed by Dr. Perricone is the cornerstone of the Perricone Program.Following this anti inflammation diet will help prevent age-related diseases and degenerative conditions, both physical and mental. Dr. Perronice's anti-inflammatory diet will have the following benefits: - our skin will look youthful and radiant.
- prevention of age-related diseases and degenerative conditions – physical and mental.
- our thinking ability will be clear and sharp.
- our energy levels will be high.
The anti-inflammatory diet of Dr. Perricone consists of the following:- high-quality protein, like that found in fish, shellfish, poultry and tofu;
- low-glycemic carbohydrates including colorful fresh fruits and vegetables and whole grains such as old-fashioned oatmeal, legumes such as beans and lentils;
- healthy fats, such as those found in cold water fish (especially wild Alaskan salmon, halibut, sardines, herring, anchovies, etc.), nuts, seeds, and olive oil
- 8 -10 glasses of pure spring water per day.
- Anti-oxidant rich beverages such as green tea
The foods and beverages used in Dr. Perricone's anti inflammatory diet act as natural anti-inflammatories and help to maintain normal levels of insulin and blood sugar.
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